Physical Fitness Testing (PFT)
The physical fitness test (PFT) for students in California schools is the FITNESSGRAM®. The main goal of the test is to help students in starting life-long habits of regular physical activity.
Students in grades five, seven, and nine take the fitness test. The test has six parts that show a level of fitness that offer a degree of defense against diseases that come from inactivity. The test results can be used by students, teachers, and parents.
The FITNESSGRAM® is composed of the following six fitness areas, with a number of test options provided for most areas:
- Aerobic Capacity
- PACER (Progressive Aerobic Cardiovascular Endurance Run)
- One-Mile Run
- Walk Test (only for ages 13 or older)
- Abdominal Strength and Endurance
- Curl-Up
- Upper Body Strength and Endurance
- Push-Up
- Modified Pull-Up
- Flexed-Arm Hang
- Body Composition
- Skinfold Measurements
- Body Mass Index
- Bioelectric Impedance Analyzer
- Trunk Extensor Strength and Flexibility
- Trunk Lift
- Flexibility
- Back-Saver Sit and Reach
- Shoulder Stretch
Parent Resources
Staff Resources
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FITNESSGRAM Fitness Areas, Test Options and Equipment
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PFT BMI and VO2 Calculator (use for this calculation only, not for recording scores)
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PFT Modules, Videos, and Training
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PFT Performance Standards
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PFT Reference Guide
